Schedule
To sign up for any of the session schedules below, please
call in advance for appointments at 215-598-7800 or drop in
and see us.
Small Group Exercise Schedule |
Normal Drill Schedule
Transcend Sport Training System's
Small Group Exercise Schedule
| Day |
Time |
Description |
|
Monday:
|
8:00 AM - 9:15 AM
(3-12 people)
|
(RRBT) (Lift)
(Results with Resistance (Based Training)
|
|
9:15 AM - 10:30 AM
(3-12 people)
|
(RRBT) (Lift)
(Results with Resistance (Based Training)
|
|
10:30 AM -11:30 AM
(12-20 people)
|
Pilates
Core stability and strengthening
|
|
Tuesday:
|
8:00 AM - 9:15 AM
(3-18 people)
|
Warriors in Motion (INTERMEDIATE)
(Multi plane, Multi joint, workout maintained mostly
at aerobic pace)
|
|
9:15 AM -10:15 AM
(3-18 people)
|
Warriors in Motion (ADVANCED)
(Multi plane, Multi joint, workout maintained mostly
at aerobic pace)
|
|
Wednesday:
|
9:15 AM -10:30 AM
(3-18 people)
|
Warriors in Motion (ADVANCED)
(Multi plane, Multi joint, workout maintained mostly
at aerobic pace)
|
|
Thursday:
|
8:00 AM - 9:15 AM
(3-18 people)
|
Warriors in Motion (INTERMEDIATE)
(Multi plane, Multi joint, workout maintained mostly
at aerobic pace)
|
|
9:15 AM -10:30 AM
(3-18 people)
|
Warriors in Motion (ADVANCED)
(Multi plane, Multi joint, workout maintained mostly
at aerobic pace)
|
|
Friday:
|
9:15 AM - 10:30 AM
(3-9 people)
|
(RRBT) (ADVANCED) (Lift)
(Results with Resistance (Based Training)
|
Normal Speed, Agility, Plyometric,
Footwork, and Anaerobic conditioning Drill Schedule
Schedule may change temporarily do to holiday breaks
|
Monday:
|
3:30 pm, 4:30, 5:30, 6:30 (TDP 9-12), 7:30
|
|
Tuesday:
|
3:30 pm, 4:30, 6:00, 7:00
|
|
Wednesday:
|
3:30 pm, 4:30, 5:30, 6:30 (TDP 9-12), 7:30
|
|
Thursday:
|
3:30 pm, 4:30, 6:00, 7:00
|
|
Friday:
|
3:30 pm, 4:30, 5:30
|
|
Saturday:
|
9:00 (TDP 9-12) 10:00 am, 12:00 pm
|
|
Sunday:
|
10:00 am, 12:00 pm
|
|
