Membership
To sign up for any of the membership options below, please
call 215-598-7800 or e-mail us at transcend-sts@hotmail.com.
Sports Training Memberships
| Small Group Classes| Personal
Training | General Membership
Transcend STS Sports Training
Membership Descriptions
One year PACKAGE:
possible:
A) Available (1,392) Speed, agility, plyometric, footwork,
and anaerobic conditioning sessions
B) (1) Pretest
C) (6) Posttests
D) (12) New Program Constructions
E) (12) Program Education sessions
F) (144) strictly supervised resistance-training sessions.
6-month PACKAGE:
A) Available (696) speed, agility, plyometric, footwork, and
anaerobic conditioning sessions
B) (1) Pretest
C) (3) posttests
D) (6) new program constructions
E) (6) program education sessions
F) (72) strictly supervised resistance-training sessions
4-month PACKAGE:
A) Available (464) speed, agility, plyometric, footwork, and
anaerobic conditioning training sessions
B) (1) PRETEST
c) (2) POSTTESTS
d) (4) new PROGRAM CONSTRUCTIONS
e) (4) PROGRAM EDUCATION SESSIONS
f) (48) STRICTLY SUPERVISED RESISTANCE-TRAINING SESSIONS
2-MONTH PACKAGE:
a) Available (232) SPEED, AGILITY, PLYOMETRIC, FOOTWORK, AND
ANAEROBIC CONDITIONING SESSIONS
b) (1) Pretest
C) (1) posttest
D) (2) new program constructions
E) (2) program education sessions
F) (24) strictly supervised resistance-training sessions
1-month PACKAGE:
A) Available (116) SPEED, AGILITY, PLYOMETRIC, FOOTWORK, AND
ANAEROBIC CONDITIONING SESSIONS
B) (1) NEW PROGRAM CONSTRUCTION
C) (1) PROGRAM EDUCATION SESSION
D) (12) STRICTLY SUPERVISED RESISTANCE-TRAINING SESSIONS
Packages are for a block of time on the calendar. Packages
do not expire when recommended numbers of training sessions
are finished. Packages are completed when expiration date
occurs.
Warriors in Motion (small group
classes) upgraded membership:
- Bronze: 2 classes/week
- Silvers: 3 classes/week
- Gold: 4 classes/week
- Platinum: 5 classes/week.
Personal Training upgrade packages
General membership (no-initiation
fees, no yearly contracts.).
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