Schedule
To sign up for any of the session schedules below, please
call in advance for appointments at 215-598-7800 or drop
in and see us.
Summer
2008 Schedule (effective June 16th) |
| Day |
Time |
|
Monday: |
7 am (RUNS), 11 am, 1 pm, 3:30 pm (15 & up), 4:30 pm (12-14), 5:30 pm (12-14), 6:30 pm (TDP 9-12 yrs) |
|
Tuesday: |
11 am, 12 pm (TDP 9-12 yrs), 1 pm, 3:30 pm (15 & up), 4:30 pm (12-14),
5:30 pm (9-12), 6:30 pm (9-12) |
|
Wednesday: |
7 am (RUNS), 11 am, 1 pm, 3:30 pm (15 & up), 4:30 pm (12-14), 5:30 pm (15 & up), 6:30 pm (TDP 9-12 yrs) |
|
Thursday: |
11 am, 12 pm (TDP 9-12 yrs), 1 pm, 3:30 pm (15 & up), 4:30 pm (12-14),
5:30 pm (12-14), 6:30 pm (9-12) |
|
Friday: |
7 am (RUNS), 11 am, 1 pm, 3:30 pm (15 & up), 4:30 pm (12-14), 5:30
pm (9-12) |
|
Saturday: |
9 am (TDP 9-12 yrs), 10 am , 12 pm |
|
Sunday: |
10am, 12 pm |
|
Womens Warriors in Motion classes for the summer:
Monday - Thursday 9:00 am - 10:15 am
Only one class per day. |
Regular fall, winter, spring schedule
below.
This will recommence after labor day
2008
Small Group Exercise Schedule |
Normal Drill Schedule
Transcend Sport Training System's
Small Group Exercise Schedule for Women on Weekday Mornings
| Day |
Time |
Description |
|
Monday: |
8:00 AM - 9:15 AM
(3-12 people) |
(RRBT) (Lift)
(Results with Resistance (Based Training) |
|
9:15 AM - 10:30 AM
(3-12 people) |
(RRBT) (Lift)
(Results with Resistance (Based Training) |
|
10:30 AM -11:30 AM
(12-20 people) |
Pilates
Core stability and strengthening |
|
Tuesday: |
8:00 AM - 9:15 AM
(3-18 people) |
Warriors in Motion (INTERMEDIATE)
(Multi plane, Multi joint, workout maintained mostly
at aerobic pace) |
|
9:15 AM -10:15 AM
(3-18 people) |
Warriors in Motion (ADVANCED)
(Multi plane, Multi joint, workout maintained mostly
at aerobic pace) |
|
Wednesday: |
9:15 AM -10:30 AM
(3-18 people) |
Warriors in Motion (ADVANCED)
(Multi plane, Multi joint, workout maintained mostly
at aerobic pace) |
|
Thursday: |
8:00 AM - 9:15 AM
(3-18 people) |
Warriors in Motion (INTERMEDIATE)
(Multi plane, Multi joint, workout maintained mostly
at aerobic pace) |
|
9:15 AM -10:30 AM
(3-18 people) |
Warriors in Motion (ADVANCED)
(Multi plane, Multi joint, workout maintained mostly
at aerobic pace) |
|
Friday: |
9:15 AM - 10:30 AM
(3-9 people) |
(RRBT) (ADVANCED) (Lift)
(Results with Resistance (Based Training) |
Normal S.E.R.P.A.S.S. Program Schedule (Speed, Agility, Plyometric, Footwork, and Anaerobic conditioning Drill Schedule) for youth athletes
Schedule may change temporarily due to holiday breaks
|
Monday: |
3:30 pm (15 & up), 4:30 (12-14), 5:30 (12-14), 6:30 (TDP 9-12), 7:30 |
|
Tuesday: |
3:30 pm (15 & up), 4:30 (12-14), 5:30 (9-12), 6:30 (9-12), 7:30 |
|
Wednesday: |
3:30 pm (15 & up), 4:30 (12-14), 5:30 (15 & up), 6:30 (TDP 9-12), 7:30 |
|
Thursday: |
3:30 pm (15 & up), 4:30 (12-14), 6:30 (9-12), 7:30 |
|
Friday: |
3:30 pm (15 & up), 4:30 (12-14), 5:30 (9-12) |
|
Saturday: |
9:00 (TDP 9-12) 10:00 am (12-14), 12:00 pm (15 & up) |
|
Sunday: |
No sessions scheduled; Transcend open from 9:00 am to 1:00 pm |
|
